Dumbbells

FREE PPL ROUTINES

Gym Equipment

Why the Push Pull Leg split?

The Push Pull Split has been hailed as one of the best workout splits ever because not only does it make sense to work out muscle groups together, you will always get the recommended time to recover in between splits. And we all know how important recovery is!

Depending on your schedule, you could fit in a 3 day or 6 day a week sessions, and you can tailor it to fit around your lifestyle.

By going through the split cycle, whilst incorporating the all important core workouts, you will amass a great amount of strength quickly and safely, as well as seeing significant improvements in your seven primal movements.

The Splits

Weight Lifting
Femal Back 2.jpg

Push

The "Push" day involves working out all your upper body pushing muscles, which are your chest, shoulder and tricep muscles

Pull

The "Pull" day involves working out all your pulling muscles, which are your back, bicep and rear delt muscles

Legs

The "Legs" day involves working out all your lower body muscles, which are your hamstrings, quads and calve muscles

Hikers

What are the 7 primal movements?

The seven primal movements are those that we use in our everyday lives. These are:

Pushing

Pulling

Squatting

Lunging

Bending

Twisting

Gaiting

By using these movements, we are able to complete all sorts of tasks from bending down to pick up a box to pulling ourselves up mountains (if that's what you're in to). By mastering these movements, you will truly appreciate the capabilities of the human body. Something that can be achieved using the PPL split whilst incorporating an abs routine and occasional running sessions.  

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